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You can’t do it all alone.

Two weeks ago, I sat across from a new client. It was an unexpected one-on-one session that brought up many aha's. We dove into her long-term goals and I helped her strategize on what to approach first so she didn’t find herself succumbing to the shiny object syndrome. When we were done, she paused and began to cry. She said for the first time in a long time, she felt relief. She felt validated … More...


How long are you going to ignore your calling?

Last week, as I was walking through the mall, I received a phone call from a past client. The moment I picked up the phone, I recognized her voice. “Jennifer, I need you…I am ready to work with you, when can we meet?” I told her I was headed into a dressing room but I would call her back as soon as I could look at my schedule. A week later we were sitting down to meet and the first thing … More...

Angela Davis

In the Flow: The most empowering 15 minutes—ever!

Imagine having a cheerleader proudly, loudly, and without hesitation rooting for you, or a life strategist helping you navigate your journey to the next level. Imagine being so pumped up your heart is not only expanding, it is smiling. Imagine looking forward to working out because you know with every fiber of your being that you are not only developing a better body, you are becoming a … More...


Do you know where you are going?

Let me ask you, how are you supposed to get there if you don’t know where “there” is? Seriously. Your goal shouldn’t be some esoteric place called “next level.” It needs to be so specific you could feel or taste it with your eyes closed. If it isn’t, chances are you’ve been getting a little frustrated on your journey. I can’t tell you how many clients I have who when first asked couldn’t … More...

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